Friday, January 23, 2015

Long run

On today's schedule was seven miles. So for my birthday present to me, I did seven long, slow miles at 5/1 intervals in the cold rain. Today I dedicate my run to those who can't, those who are battling injury, illness, or disability. Those include my mom, my pastor, and my husband. Love them all! Thankful I can. Praise God from whom all blessings flow.

Lots of layers to protect against the cold rain....winter tights, shorts, winter shirt, jacket, light rain jacket, gloves, headband, and hat.

...and on the track....a little boring....


1 comment:

Dolly said...

Happy Birthday !......what a wonderful way to honor God, in thanksgiving of what you CAN do !