On today's schedule was my last long run before next week's 15k race. Eight miles. I tried to keep it very slow because slow = no injuries. I finished with a salty face! I kind of like that rough salty feel to my face after a really long run.
I received my retirement blocks today too! Yay! Oh, how I loved reading them and I have a very special project in mind for them. It will be an original design. Of course some blocks are so universal it is hard to be original, but I did design the layout and am excited about it.