I started something today. I really hope I will stick with it. The couch-to-5k training. It is a training program that is supposed to get you ready to run a 5k race in 8 weeks. You only train for 25-30 minutes three times a week, and it is basically alternates between short times of jogging and times of walking.
I found this free app that will guide you. it will tell you when to run and when to walk. nice! Today was really pretty easy. I ended up doing the 25 minute training and then another 30 minutes or so walking with my friend. Felt great! My goal is to run a 5k. I don't care about times but I just want to run and finish one. I have a friend at work who is just a bit older than me and she does 5k races. She is my inspiration!