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Saturday, November 19, 2011

Healthy Food

Recently a friend gave me a recipe for homemade granola.  I've made it and it's good. Better than others I've tried. The recipe is under the recipe tab.  Pair 1/2 cup of this with a cup of vanilla Greek yogurt (at 22 grams of protein per serving) and you have a very healthy breakfast.  For those of us needing more calcium, live yogurt cultures, and protein in our diets, this works.
Oops, in my ingredients picture above I left out the rolled oats and salt!

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